We were fortunate to hear from Amy-Ruth Lewis, a Lived Experience Community Presenter with the Black Dog Institute, our Charity of the Year. Amy-Ruth’s openness and courage in sharing her story held us all in the moment. She offered practical, thoughtful tips on how to check in with those around us and reminded us of the power of genuine conversations.

A huge thank you to Amy-Ruth for heartfelt insights and to our Madgwicks Charity Committee for organising and supporting this important session.

Let’s keep the conversation going. Not just today, but every day.